Wednesday, June 9, 2010

Race for the Rescues 2010 / C25K

I've decided that I'd like to train for a 5K. And not just any 5K - the annual SNIPSA Race for the Rescues. I think it's a 5K anyway. I hope it is...

Anyhow, my goal is to jog it without stopping. And how, you might ask, am I going to be ready for that? I found a training program online, C25K (Couch to 5K). It is a nine-week program that builds up your endurance for a 5K. I think it's a great goal to work towards and something to look forward to. Hopefully I can start when Adam gets home, and maybe he will even be my coach!

No comments:

Post a Comment